Ryze Element Smart Ring- How do I track workouts

Modified on: Thu, 3 Jul, 2025 at 11:43 AM



  1. Make sure that your Smart Ring is connected on the App.
  2. Switch to the "Fitness" menu. 
  3. Under "start exercise", tap on the workout tile that suits you the best. 
  4. Tap “Go” and keep your phone nearby to stay connected
  5. During the workout, you may use the buttons on screen to either pause, resume or end your current workout.


Workout selection has 6 options to pick from:

- Indoor & Outdoor Running

- Indoor & Outdoor Walking

- Indoor & Outdoor Cycling

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