Soho Air Fryer - Cooking guide
Modified on: Mon, 14 Jul, 2025 at 10:14 AM
Here are a few foods that you could try to cook with your new air fryer
Root Vegetables:
190° for 15-20 minutes - Toss with oil and shake 3 different times during cooking
Asparagus:
190° for 7-9 minutes - Spray with oil and shake 2 different times during cooking
Green beans and Sugar Snap Peas:
190° for 7-9 minutes - Spray with oil and shake 1 time during cooking
Broccoli:
190° for 5-7 minutes - Spray with oil and shake 3 different time during cooking
Brussels sprouts, halved:
190° for 8-10 minutes - Spray with oil and shake 2 different time during cooking
Butternut squash, seeded:
190° for 15 minutes - Spray with oil and shake 3 different time during cooking
Fennel, fresh, chopped:
190° for 7-9 minutes - Spray with oil and shake 2 different time during cooking
Fried sweet potato fries:
200° for 13-15 minutes - Spray with oil and shake 3 different time during cooking
French fries, 2-3 russet potatoes:
200° for 12 minutes - Spray with oil and shake 3 different time during cooking
Meat, roast, chops:
180° for 25 minutes - Rub or spray with oil, add seasoning, turn over & test for doneness
Chicken wings:
180° for 20 minutes - Spray with oil, shake 2 times and test for doneness.
Check tenders/fingers:
180° for 18-20 minutes - Spray with oil and shake 1 time during cooking
Chicken pieces with bone:
180° for 20-30 minutes - Spray with oil, turn over and test for doneness.
Fish fillet, fresh, thawed and battered:
200° for 10 minutes - Spray with oil, turn over and test for doneness.
Shrimp, thawed and battered:
160° for 8 minutes - Spray with oil, turn over and shake.
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