We have all encountered this situation, just as the food is nearing completion and you are about to remove it from the tray or pan, you discover that it is sticking, transforming the process into a frustrating ordeal and diminishing the pleasure of both preparing and consuming the meal. This challenge is not unique to any particular cooking method; even when using an air fryer, one may face similar issues. 

To prevent this problem, applying a spray of oil or adding oil directly to the food or tray can effectively minimize sticking during the cooking process.