The running course is a built-in feature for the Ryze Gene and Ryze Trek and can be enabled from the applications page. When you activate this feature, you can select different intensity's, allowing you to adjust it as you get better at running. The running courses vary and comprise of different walking and running speeds/phases.

To begin a running course, follow the guide below:

1. Open the applications page on your watch and select running courses
2. Tap the three dots next to a course name to see details about it
3. Tap your selected course
4. When you are using the course, your watch will notify you when to slow down or speed up.
5. Press the hold the side button to end the workout.