The Ryze Go App allows you to upload health, exercise, and fitness data from a connected smart ring and enables easy viewing of historical statistics.

Sync the connected smart ring data to the App regularly. Go to the Fitness tab, swipe down the middle of the phone screen, and release your finger to refresh the page and sync ring data to the App.

On the Fitness tab, tap the calendar icon at the top right corner of the screen. A date with a dot underneath it means fitness data is available for the date. Tap on a date to view the fitness data for the date.